Emotional Triggers with Laura Spragg

How many of you are suffering with depression or anxiety? Well, I've been there; I have suffered with both. Depression is real. Anxiety is real. There is hope. On this Episode, I briefly discuss four triggers that I had to stay away from to begin my journey of good mental health. I highly suggest you listen so that maybe you can define your own triggers and begin your own journey to conquer depression and anxiety. The very first step to making changes and even overcoming life's obstacles is first deciding to do so. You will hear simple valuable steps that you can take to start your journey of mental health. And as always, "What you say is what you become."